Moving Time: 0:58:34
Distance: 19.66 km
Speed: 20.14 km/h
Ele Gain / Loss: 998.19 m / 346.65 m
Power: 303 wZ4 3.94 w/kg
Max Power: 426 w
Norm. Power: 310 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 2.26 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.9 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution