Moving Time: 0:36:24
Distance: 12.77 km
Speed: 21.06 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 276 wZ3 3.78 w/kg
Max Power: 536 w
Norm. Power: 281 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 2.23 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution