Moving Time: 0:58:53
Distance: 28.20 km
Speed: 28.73 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 165 wZ3 2.2 w/kg
Max Power: 292 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 91.3% of the ride
Avg Torque: 19.9 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution