Moving Time: 1:30:01
Distance: 28.73 km
Speed: 19.15 km/h
Ele Gain / Loss: 335.64 m / 456.22 m
Power: 83 wZ1 1.11 w/kg
Max Power: 209 w
Norm. Power: 100 wZ2
Intensity: 0.63
TSS: 60
Heart Rate: 152 bpm
Max HR: 182 bpm
Efficiency: 0.66 w/bpm
Decoupling: 22.1%poor
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 11.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution