Moving Time: 0:48:11
Distance: 12.30 km
Speed: 15.32 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 97 wZ1 1.31 w/kg
Max Power: 237 w
Norm. Power: 103 wZ1
Intensity: 0.35
TSS: 10
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 0.74 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.7 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution