Moving Time: 1:31:43
Distance: 21.07 km
Speed: 13.79 km/h
Ele Gain / Loss: 1567.00 m / 1.80 m
Power: 268 wZ3 3.44 w/kg
Max Power: 499 w
Norm. Power: 276 wZ4
Intensity: 0.91
TSS: 127
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.85 w/bpm
Decoupling: 1.3%good
Cadence: 87 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution