Moving Time: 0:18:30
Distance: 9.74 km
Speed: 31.60 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 166 wZ3 2.18 w/kg
Max Power: 265 w
Norm. Power: 172 wZ3
Intensity: 0.80
TSS: 20
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.0 Nm
Calories: 205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution