Moving Time: 2:01:59
Distance: 20.05 km
Speed: 9.86 km/h
Ele Gain / Loss: 739.07 m / 245.56 m
Power: 95 wZ1 1.36 w/kg
Max Power: 208 w
Norm. Power: 115 wZ1
Intensity: 0.49
TSS: 49
Heart Rate: 102 bpm
Max HR: 146 bpm
Efficiency: 1.13 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 83.7% of the ride
Avg Torque: 15.9 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution