Moving Time: 0:58:10
Distance: 31.89 km
Speed: 32.89 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 150 wZ3 2.3 w/kg
Max Power: 242 w
Norm. Power: 153 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.03 w/bpm
Cadence: 88 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution