Moving Time: 2:05:23
Distance: 23.42 km
Speed: 11.21 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 198 wZ3 2.08 w/kg
Max Power: 722 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 175
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.8%good
Cadence: 68 rpm
Max Cad: 170 rpm
Pedalling: 89.3% of the ride
Avg Torque: 61.5 Nm
Calories: 1,662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution