Moving Time: 0:47:49
Distance: 19.90 km
Speed: 24.96 km/h
Ele Gain / Loss: 558.74 m / 260.07 m
Power: 279 wZ3 3.17 w/kg
Max Power: 364 w
Norm. Power: 287 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.90 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution