Moving Time: 0:56:42
Distance: 30.55 km
Speed: 32.33 km/h
Ele Gain / Loss: 208.61 m / 253.86 m
Power: 204 wZ3 2.98 w/kg
Max Power: 207 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.3 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution