Moving Time: 1:44:51
Distance: 25.81 km
Speed: 14.77 km/h
Ele Gain / Loss: 1755.34 m / 327.60 m
Power: 251 wZ3 3.36 w/kg
Max Power: 328 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 121
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.79 w/bpm
Decoupling: 11.4%poor
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.4 Nm
Calories: 1,762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution