Moving Time: 0:53:20
Distance: 12.94 km
Speed: 14.55 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 258 wZ3 3.19 w/kg
Max Power: 503 w
Norm. Power: 264 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 98.7% of the ride
Avg Torque: 34.7 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution