Moving Time: 0:50:43
Distance: 13.16 km
Speed: 15.57 km/h
Ele Gain / Loss: 620.64 m / 21.71 m
Power: 236 wZ3 2.69 w/kg
Max Power: 438 w
Norm. Power: 240 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution