Moving Time: 0:56:42
Distance: 28.73 km
Speed: 30.40 km/h
Ele Gain / Loss: 335.63 m / 456.21 m
Power: 202 wZ3 2.43 w/kg
Max Power: 321 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution