Moving Time: 0:31:45
Distance: 22.95 km
Speed: 43.36 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 54 wZ1 0.55 w/kg
Max Power: 297 w
Norm. Power: 91 wZ3
Intensity: 0.76
TSS: 31
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 0.71 w/bpm
Cadence: 46 rpm
Max Cad: 55 rpm
Pedalling: 96.3% of the ride
Avg Torque: 14.3 Nm
Calories: 114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution