Moving Time: 0:25:04
Distance: 4.98 km
Speed: 11.92 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 169 wZ2 1.54 w/kg
Max Power: 310 w
Norm. Power: 186 wZ2
Intensity: 0.66
TSS: 18
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 61 rpm
Max Cad: 95 rpm
Pedalling: 93.9% of the ride
Avg Torque: 29.1 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution