Moving Time: 0:49:28
Distance: 23.16 km
Speed: 28.09 km/h
Ele Gain / Loss: 330.02 m / 267.59 m
Power: 178 wZ2 2.74 w/kg
Max Power: 320 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 151 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.0 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution