Moving Time: 1:20:44
Distance: 17.04 km
Speed: 12.66 km/h
Ele Gain / Loss: 790.53 m / 7.60 m
Power: 157 wZ3 2.09 w/kg
Max Power: 224 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 80
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.09 w/bpm
Decoupling: 13.6%poor
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution