| Moving Time: |
1:12:22 |
| Distance: |
36.21 km |
| Speed: |
30.02 km/h |
| Ele Gain / Loss: |
434.58 m / 589.14 m |
| Power: |
214 wZ3
3.06 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.93 |
| TSS: |
104 |
| Heart Rate: |
149 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,037 kcal |
