Moving Time: 0:52:57
Distance: 14.18 km
Speed: 16.07 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 254 wZ4 4.5 w/kg
Max Power: 325 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution