Moving Time: 0:59:39
Distance: 12.25 km
Speed: 12.32 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 223 wZ4 2.9 w/kg
Max Power: 273 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 95
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution