Moving Time: 1:41:49
Distance: 24.73 km
Speed: 14.58 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 231 wZ3 3.21 w/kg
Max Power: 312 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 132
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.67 w/bpm
Decoupling: 10.6%poor
Cadence: 48 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 47.3 Nm
Calories: 1,575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution