Moving Time: 0:37:07
Distance: 10.91 km
Speed: 17.64 km/h
Ele Gain / Loss: 646.36 m / 0.00 m
Power: 280 wZ3 3.84 w/kg
Max Power: 457 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 2.25 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution