Moving Time: 1:00:33
Distance: 28.73 km
Speed: 28.47 km/h
Ele Gain / Loss: 335.63 m / 456.22 m
Power: 175 wZ2 2.06 w/kg
Max Power: 392 w
Norm. Power: 201 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.2%poor
Cadence: 71 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution