Moving Time: 0:44:41
Distance: 17.93 km
Speed: 24.08 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 243 wZ3 3.25 w/kg
Max Power: 396 w
Norm. Power: 251 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution