Moving Time: 1:46:21
Distance: 26.91 km
Speed: 15.18 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 202 wZ2 2.3 w/kg
Max Power: 353 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 103
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 1.43 w/bpm
Decoupling: 8.8%moderate
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution