Moving Time: 1:42:31
Distance: 36.21 km
Speed: 21.19 km/h
Ele Gain / Loss: 434.60 m / 589.16 m
Power: 111 wZ2 1.48 w/kg
Max Power: 255 w
Norm. Power: 120 wZ2
Intensity: 0.61
TSS: 63
Heart Rate: 79 bpm
Max HR: 90 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.4%good
Cadence: 79 rpm
Max Cad: 128 rpm
Pedalling: 87.3% of the ride
Avg Torque: 17.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution