Moving Time: 0:19:55
Distance: 4.98 km
Speed: 15.00 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 154 wZ4 2.05 w/kg
Max Power: 261 w
Norm. Power: 170 wZ5
Intensity: 1.10
TSS: 40
Cadence: 68 rpm
Max Cad: 138 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution