Moving Time: 1:40:54
Distance: 36.21 km
Speed: 21.53 km/h
Ele Gain / Loss: 434.59 m / 589.15 m
Power: 112 wZ2 1.6 w/kg
Max Power: 248 w
Norm. Power: 122 wZ2
Intensity: 0.69
TSS: 80
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.04 w/bpm
Decoupling: -5.5%good
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 95.6% of the ride
Avg Torque: 12.8 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution