Moving Time: 0:55:26
Distance: 23.29 km
Speed: 25.21 km/h
Ele Gain / Loss: 343.97 m / 271.22 m
Power: 162 wZ3 2.16 w/kg
Max Power: 308 w
Norm. Power: 175 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 135 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.2 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution