Moving Time: 1:40:23
Distance: 49.74 km
Speed: 29.73 km/h
Ele Gain / Loss: 107.90 m / 124.44 m
Power: 154 wZ2 2.08 w/kg
Max Power: 260 w
Norm. Power: 160 wZ3
Intensity: 0.76
TSS: 96
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 0.99 w/bpm
Decoupling: 10.1%poor
Cadence: 87 rpm
Max Cad: 218 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution