Moving Time: 0:59:45
Distance: 32.02 km
Speed: 32.16 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 177 wZ1 2.64 w/kg
Max Power: 309 w
Norm. Power: 179 wZ1
Intensity: 0.42
TSS: 18
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution