Moving Time: 0:52:29
Distance: 12.94 km
Speed: 14.79 km/h
Ele Gain / Loss: 797.47 m / 2.98 m
Power: 278 wZ3 3.16 w/kg
Max Power: 415 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.81 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.4 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution