| Moving Time: |
1:19:53 |
| Distance: |
22.29 km |
| Speed: |
16.75 km/h |
| Ele Gain / Loss: |
1224.55 m / 11.16 m |
| Power: |
253 wZ3
3.38 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.82 |
| TSS: |
89 |
| Heart Rate: |
141 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,353 kcal |
