Moving Time: 1:17:43
Distance: 36.21 km
Speed: 27.96 km/h
Ele Gain / Loss: 434.59 m / 589.15 m
Power: 188 wZ3 2.41 w/kg
Max Power: 413 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Decoupling: 6.2%moderate
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.1 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution