Moving Time: 2:47:31
Distance: 26.57 km
Speed: 9.52 km/h
Ele Gain / Loss: 1741.69 m / 26.60 m
Power: 180 wZ2 2.05 w/kg
Max Power: 292 w
Norm. Power: 189 wZ2
Intensity: 0.68
TSS: 130
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 18.2%poor
Cadence: 62 rpm
Max Cad: 144 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.0 Nm
Calories: 2,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution