Moving Time: 0:32:41
Distance: 12.35 km
Speed: 22.67 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 117 wZ2 2.17 w/kg
Max Power: 279 w
Norm. Power: 134 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 118 bpm
Max HR: 143 bpm
Efficiency: 1.14 w/bpm
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution