Moving Time: 1:08:42
Distance: 17.55 km
Speed: 15.33 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 360 wZ4 3.62 w/kg
Max Power: 528 w
Norm. Power: 369 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 2.98 w/bpm
Decoupling: -3.4%good
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.2 Nm
Calories: 1,656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution