Moving Time: 1:05:53
Distance: 36.14 km
Speed: 32.91 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 146 wZ2 1.87 w/kg
Max Power: 301 w
Norm. Power: 163 wZ2
Intensity: 0.69
TSS: 52
Heart Rate: 118 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Decoupling: -8.8%good
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution