| Moving Time: |
1:04:49 |
| Distance: |
21.87 km |
| Speed: |
20.25 km/h |
| Ele Gain / Loss: |
663.85 m / 0.00 m |
| Power: |
229 wZ4
2.69 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.96 |
| TSS: |
99 |
| Heart Rate: |
155 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
994 kcal |
