Moving Time: 0:30:09
Distance: 6.94 km
Speed: 13.81 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 256 wZ4 3.56 w/kg
Max Power: 439 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 47
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.84 w/bpm
Cadence: 46 rpm
Max Cad: 72 rpm
Pedalling: 98.8% of the ride
Avg Torque: 54.6 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution