Moving Time: 0:35:57
Distance: 10.80 km
Speed: 18.02 km/h
Ele Gain / Loss: 476.23 m / 133.39 m
Power: 211 wZ2 3.15 w/kg
Max Power: 239 w
Norm. Power: 212 wZ2
Intensity: 0.71
TSS: 31
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution