Moving Time: 0:48:29
Distance: 12.94 km
Speed: 16.01 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 266 wZ3 3.55 w/kg
Max Power: 520 w
Norm. Power: 276 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.92 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution