Moving Time: 1:08:55
Distance: 28.89 km
Speed: 25.16 km/h
Ele Gain / Loss: 487.45 m / 498.67 m
Power: 164 wZ2 2.1 w/kg
Max Power: 280 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.2%good
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution