Moving Time: 0:39:45
Distance: 17.55 km
Speed: 26.49 km/h
Ele Gain / Loss: 245.61 m / 106.82 m
Power: 176 wZ4 2.8 w/kg
Max Power: 289 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution