Moving Time: 0:57:19
Distance: 17.93 km
Speed: 18.77 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 179 wZ3 2.36 w/kg
Max Power: 289 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 119 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution