Moving Time: 1:21:03
Distance: 36.21 km
Speed: 26.81 km/h
Ele Gain / Loss: 434.61 m / 589.17 m
Power: 164 wZ2 2.16 w/kg
Max Power: 300 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 85
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Decoupling: 21.7%poor
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.1 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution