Moving Time: 0:41:58
Distance: 14.81 km
Speed: 21.18 km/h
Ele Gain / Loss: 431.61 m / 293.87 m
Power: 183 wZ3 2.61 w/kg
Max Power: 360 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 97.6% of the ride
Avg Torque: 24.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution